juli_rupel's Journal, 18 Apr 17

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Weigh In record (no journal entry) for 18 April 2017

74.5 kg Lost so far: 0.6 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2017:

639 kcal

Fat: 30.64g | Prot: 34.97g | Carbs: 56.00g. Breakfast: Café, Tapioca de Queijo. Lunch: Abóbora Cozida (de Abóbora Fresca), Carne, Tio João Arroz Integral Cozido, Feijão Verde. more...

2206 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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juli_rupel's Weight History

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juli_rupel's Journal, 18 Apr 17

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juli_rupel's Weight History