Weigh In record (no journal entry) for 18 April 2017
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67 kg
Lost so far: 39 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 76.24g | Prot: 50.58g | Carbs: 235.33g.
Breakfast: Hohes C Roter Multivitaminsaft, Gekochtes Ei, Nutella Nutella, Erdbeermarmelade, Real Quality Erdnussbutter Crunchy, Aldi Buttertoast. Lunch: Aldi Rosmarin-Kartoffeln, Hela Curry Gewürz Ketchup Light, Mayonnaise, Putenbrust Fleisch. Snacks/Other: Kinder Überraschung, Banane, Nutella Nutella, Erdbeeren, Deluxe Eispralinen. more...
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1875 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 3/kph - 2 hours and 35 minutes, Resting - 10 hours and 15 minutes, Sleeping - 11 hours. more...
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Gaining 0.3 kg a Week
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schwarzekunst's Weight History
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