Nata-granata's Journal, 18 Apr 17

Nata-granata's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 April 2017

66.7 kg Lost so far: 1.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2017:

552 kcal

Fat: 27.61g | Prot: 51.29g | Carbs: 26.00g. Breakfast: Кофе с Молоком, Агуша Творожок, Овсяноблин. Lunch: Хлебец, Healthy Food Суп-Пюре Овощной. Dinner: Веселый Молочник Сметана 15%, Фермерский Продукт Творог 18%, Рыба на Пару. more...

2045 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nata-granata's Weight History

View Complete History

Nata-granata's Journal, 18 Apr 17

Submit a Comment

Nata-granata's Weight History