Weigh In record (no journal entry) for 18 April 2017
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64.0 kg
Lost so far: 10.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 24.37g | Prot: 150.59g | Carbs: 47.87g.
Breakfast: President's Choice Honey Dijon, Egg White, Revolution Nutrition Whey Isolate, Egg, French's Tomato Ketchup. Lunch: Kraft Coleslaw Dressing, Cos or Romaine Lettuce, Great Value Frozen Green Beans, Calavo Avocado. Dinner: M&M Meat Shops Boneless Chicken Breasts, M&M Meat Shops Boneless Chicken Breasts. Snacks/Other: Our Finest Fat Free Plain Greek Yogurt, Muscle Pharm Combat Crunch Bar. more...
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Losing 11.1 kg a Week
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somekinda's Weight History
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