Weigh In record (no journal entry) for 18 April 2017
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88.6 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 16.72g | Prot: 33.41g | Carbs: 89.84g.
Breakfast: Café, Bauducco Torrada Multigrãos (2), Suco de Couve com Limão. Lunch: Sabor da Terra Semente de Chia, Cebolas, Pepino (Descascado), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Maçã, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Maçã, Chá de Hibisco. more...
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Losing 1.0 kg a Week
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Araujo260699's Weight History
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