Weigh In record (no journal entry) for 18 April 2017
|
84.9 kg
Lost so far: 15.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1680 kcal
|
Fat: 132.83g | Prot: 111.48g | Carbs: 2.91g.
Lunch: Sadia Bacon em Cubos, Tirolez Queijo do Reino, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Copra Óleo de Coco Extra Virgem. Dinner: Cogumelos Cozidos, Queijo Gorgonzola, Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura), Seara Linguiça Toscana. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrezante's Weight History
|