Weigh In record (no journal entry) for 18 April 2017
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58.5 kg
Lost so far: 1.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 46.13g | Prot: 50.34g | Carbs: 202.52g.
Breakfast: Sunny Via Sirope de Agave, Mantequilla, Mercadona Copos de Avena, Huevo, Hacendado Leche Desnatada sin Lactosa, Café. Lunch: Mercadona Yogur Sabores, Hacendado Pechuga de Pavo Finas Lonchas, Huevo Frito, Arroz Blanco. Dinner: Chucherías, Santa Ana Patatas Fritas, Président Crema de Queso Semi Curado, Président Queso Brie, Hacendado Picos Camperos. more...
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1987 kcal
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Exercise:
Walking (slow) - 3/kph - 44 minutes, Bodycombat - 42 minutes, Sleeping - 8 hours, Resting - 14 hours and 34 minutes. more...
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Losing 0.7 kg a Week
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