Weigh In record (no journal entry) for 18 April 2017
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92.4 kg
Lost so far: 11.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 79.16g | Prot: 140.27g | Carbs: 330.90g.
Breakfast: Alnatura Weizenkleie, Seeberger Mandeln, Milch 2% Fett, Ja! Haferflocken Zart, Aprikosenkonfitüre, Leinsamen, Harry Balance Aktiv Sandwich, Champ Protein 90 Shake. Lunch: REWE Vollkornbrot Geschnitten, Ja! Delikatess Hähnchenbrust, Ja! Käseaufschnitt Leicht, WEFA Paderborner Roggenmischbrot. Dinner: ja lachsfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli. Snacks/Other: Ja! Fettarmer Joghurt Mild 1,5% Fett, Aldi Trauben Kernlos, Apfel, Kunella Feinkost Leinöl, Harry Bäckerfrisch Vollkornbrot, Ja! Käseaufschnitt, Ja! Delikatess Hähnchenbrust. more...
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2828 kcal
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Exercise:
rad - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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combatiente's Weight History
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