Weigh In record (no journal entry) for 18 April 2017
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118.6 kg
Lost so far: 7.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 71.24g | Prot: 260.55g | Carbs: 213.64g.
Breakfast: Bulk Powders Blanc d'œuf Liquide, Jacquet Crousti Moelleux Complet, Huile de Coco, Myprotein Impact Whey Isolate, Café Expresso, Oeuf. Lunch: Concombre (Pelé), Pilon de Poulet (Peau Pas Mangée), Escalope de Poulet, Patate Douce. Dinner: Mélange de Légumes (Surgelés), Saumon Cuit au Four ou Grillé. Snacks/Other: Vitafit Jus de Raisin, Senseo Café, Lactel Lait Demi-Écrémé, Oeuf, Myprotein Instant Oats Chocolat, Scientec Nutrition Créatine, Myprotein Impact Whey Isolate, Noix de Cajou, Bulk Powders Blanc d'œuf Liquide. more...
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3761 kcal
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Exercise:
Rowing - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.7 kg a Week
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