Weigh In record (no journal entry) for 18 April 2017
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63.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 41.39g | Prot: 45.72g | Carbs: 174.09g.
Breakfast: Grafschafter Rübenkraut, Coppenrath & Wiese Mehrkornbrötchen, Hofburger Alter Gouda. Lunch: Birnen. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Schafskäse, Rote Paprika, Möhren, Pellkartoffeln. Snacks/Other: Nimm2 Fruchtbonbon, Ikea Zimtschnecke, Getrocknete Aprikosen. more...
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Gaining 1.4 kg a Week
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