Weigh In record (no journal entry) for 18 April 2017
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88.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 89.95g | Prot: 167.70g | Carbs: 147.18g.
Breakfast: Jus d'Orange Fraîchement Pressé, Casino Confiture Extra 4 Fruits Rouges, Thé Vert, Auchan Blanc de Poulet Doré au Four, Harry's Pain de Mie Complet (42g), Oeuf sur le Plat, Blanc d'Oeuf Cuit. Lunch: Sojasun Yaourt Soja Muesli, Gratin de Courgettes, Riz Basmati (Cuit), Cuisse de Poulet. Dinner: Pain aux Céréales, Raynal et Roquelaure Lentilles Cuisinées à l'auvergnate, Royco Bouillon de Volaille & Vermicelles, le Petit Basque Yaourt à la Grecque, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Amandes, Auchan Blanc de Poulet Doré au Four, Myprotein Impact Whey Protein (25g), Gâteau au Chocolat (sans Glaçage), Café Latte. more...
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2853 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 2 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Laurent92110's Weight History
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