Weigh In record (no journal entry) for 18 April 2017
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 60.88g | Prot: 174.51g | Carbs: 82.46g.
Breakfast: Gekochtes Ei, K-Classic Kassler Aufschnitt, Gelbe Paprika, Philadelphia Balance Kräuter, Edeka Eiweißbrot Low Carb, Tomaten, Olimp Gold Omega 3. Lunch: Golden Seafood Alaska-Seelachsfilets, Tomaten, Cucina Olivenöl, Gut & Günstig Salatmischung Blattsalat Mix, Thunfisch in Wasser (Konserviert). Dinner: Torras Chocolate Blanco Con Fresas, Power System Lower Carb Protein Karamell-Erdnuss, REWE Beste Wahl Cherry Roma Tomaten, Casale Fresco Mozzarella Leicht. Snacks/Other: Body & Fit Pure Kakaonibs, Güldenhof Hähnchenbrust-Filetroulade, REWE Kulturheidelbeeren, Bubi Speisequark Magerstufe, Biotech USA BCAA 8:1:1, Myprotein Mybar Zero Cookies & Cream. more...
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1751 kcal
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Exercise:
push gemischt - 1 hour and 7 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 23 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Sitting - 11 hours, Standing - 1 hour and 20 minutes. more...
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Gaining 0.8 kg a Week
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angel1089's Weight History
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