Weigh In record (no journal entry) for 17 April 2017
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85.2 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3192 kcal
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Fat: 84.31g | Prot: 249.25g | Carbs: 373.96g.
Breakfast: Suplemento de Nutrientes en Polvo, Whey Protein, Papaya, Plátano, Bimbo Pan Blanco, Jugo de Naranja, Whey Protein. Lunch: Pechuga de Pollo a la Plancha, Croissant, Huevo Revuelto, Papa Cocida, Camote. Dinner: Jugo de Naranja, Whey Protein, Sbelt Yogurt, Soy Vida Leche de Soya, Plátano, Quaker Avena Instantánea, Uvas Pasas. Snacks/Other: Huevo Frito, Pan Integral. more...
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Gaining 1.3 kg a Week
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