Weigh In record (no journal entry) for 17 April 2017
|
63 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2013 kcal
|
Fat: 108.12g | Prot: 191.74g | Carbs: 65.46g.
Lunch: Berinjela Cozida, Limão, Jiló, Ovo Frito sem Gordura, Peixe no Forno ou Grelhado. Dinner: Chuchu, Carne de Porco, Carne, Peito de Frango, Dobradinha. more...
|
|
2900 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 2 hours and 10 minutes, Sleeping - 8 hours, Sitting - 4 hours, limpar a casa - 30 minutes, Washing Dishes - 20 minutes, Resting - 6 hours and 50 minutes, fazer almoço - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|