Weigh In record (no journal entry) for 17 April 2017
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 77.40g | Prot: 81.80g | Carbs: 166.32g.
Breakfast: Torta Bianca (senza Glassa), Latte Scremato, Caffè Espresso. Lunch: Soya Life Soia Dessert, Fragole, Asparagi, Olio Extra Vergine di Oliva, Carne di Piccione, Indivia, Cicoria, Lattuga Romana o Scarola, Pane Comune, Salsiccia di Maiale Fresca. Dinner: Latte Scremato, Dolciando & Dolciando Croccante alle Mandorle, Colomba, Colomba. Snacks/Other: Coop Tarallini Pugliesi, Dolciando & Dolciando Croccante alle Mandorle. more...
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1908 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Housework - 15 minutes, Sitting - 2 hours and 15 minutes, Watching TV/Computer - 4 hours and 20 minutes, Driving - 20 minutes, Sleeping - 10 hours and 10 minutes, Resting - 3 hours and 45 minutes, Standing - 45 minutes, Reading - 1 hour and 30 minutes. more...
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Losing 4.9 kg a Week
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