Weigh In record (no journal entry) for 17 April 2017
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80.1 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 53.45g | Prot: 103.76g | Carbs: 107.20g.
Breakfast: Apples, Silk Pure Almond Milk - Unsweetened Original, Hershey's Cocoa Special Dark, Trader Joe's Organic Flaxseed Meal, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Sports Research MCT Oil, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. Dinner: Broccoli, Trader Joe's Organic Sweet Potatoes, Trader Joe's All Natural Chicken. more...
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Gaining 4.0 kg a Week
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theonlywoj's Weight History
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