Weigh In record (no journal entry) for 17 April 2017
|
56.7 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2052 kcal
|
Fat: 52.50g | Prot: 172.00g | Carbs: 222.10g.
Lunch: セブン-イレブン 薫りとのど越し! ざる蕎麦, セブンイレブン 照焼チキンとたまごサンド(L). Dinner: すき家 からあげ2個, セブンイレブン 納豆, すき家 とりそぼろ丼 特盛. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|