tombik.77's Journal, 17 Apr 17

Leslie zamanı😍😍😍
72.2 kg Lost so far: 13.9 kg.    Still to go: 17.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2017:
1422 kcal Fat: 111.44g | Prot: 62.37g | Carbs: 58.43g.   Breakfast: Banvit Piliç Salam, Sütaş Kaşar Peyniri, Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Çerezya Tuzlu Fıstık, Çerezya Çiğ Fındık, Çerezya Ceviz İçi. Snacks/Other: Tam Yağlı Sade Yoğurt, Yeşil Çay, Muz, Şekersiz Türk Kahvesi. more...
2176 kcal Exercise: Fitness Training (Workout) - 15 minutes, RPM - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
Losing 4.2 kg a Week

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tombik.77's Weight History


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