Weigh In record (no journal entry) for 17 April 2017
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118.7 kg
Lost so far: 7.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2582 kcal
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Fat: 86.16g | Prot: 290.84g | Carbs: 167.70g.
Breakfast: Myprotein Impact Whey Isolate, Oeuf, Leader Price Boisson au Soja Bio Nature, Café Expresso, Quaker Flocons d'avoine (40g), Bulk Powders Blanc d'œuf Liquide. Lunch: Réghalal Blanc de Dinde, Brocoli, Escalope de Poulet, Riz Basmati (Cuit). Dinner: Huile d'Olive, Haricots Verts, Pilon de Poulet (Peau Pas Mangée). Snacks/Other: Yoplait Petit Suisse 0%, Noix de Cajou, Scientec Nutrition Créatine, Myprotein Impact Whey Isolate, Leader Price Boisson au Soja Bio Nature. more...
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3764 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 8.4 kg a Week
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