Weigh In record (no journal entry) for 17 April 2017
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89.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 71.91g | Prot: 146.76g | Carbs: 158.52g.
Breakfast: Eau de Coco, Quaker Flocons d'avoine (40g), Carrefour Blanc de Poulet. Lunch: Lindt Chocolat Noir 85%, Pizza Maison, Auchan Lardons Nature, Oeuf. Dinner: Mousse au Chocolat, Pain aux Céréales, Courgette, Saumon Cuit, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Gâteau au Chocolat (sans Glaçage), Entremont Gruyere, Myprotein Impact Whey Protein (25g). more...
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2866 kcal
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Exercise:
Vélo ergometre - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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Laurent92110's Weight History
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