Weigh In record (no journal entry) for 17 April 2017
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98.8 kg
Lost so far: 16 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 33.17g | Prot: 89.34g | Carbs: 188.69g.
Breakfast: Thee, AH Malse Biefstukworst, AH Rosbief, Jumbo Italiaanse Rauwe Ham, Wasa Volkoren Cracker. Lunch: Optimel Drink Mango Passievrucht, Aardbeien, Jumbo Halvarine, Volkoren Brood. Dinner: Gebakken Ei, Kikkoman Sojasaus Less Salt, Kipfilet (Gekookt, Gebakken), Plus Nasi-Bami Groenten, Jumbo Zilvervliesrijst. Snacks/Other: Whisky, Milner Oude Kaas 30+, Optimel Kokos Drink, Sultana Bosvruchten, Thee. more...
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Losing 0.5 kg a Week
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SuperSteef's Weight History
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