Weigh In record (no journal entry) for 17 April 2017
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60.2 kg
Lost so far: 6.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 27.89g | Prot: 83.69g | Carbs: 99.08g.
Lunch: Recondo Pan Tostado Integral, Hacendado Atún Claro al Natural, Naranjas, Recondo Pan Tostado Integral. Dinner: Hacendado Atún Claro al Natural, Krissia Palitos de Cangrejo, Ensalada Mixta, Recondo Pan Tostado Integral, Salmón Atlántico Salvaje. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas, Recondo Pan Tostado Integral. more...
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1756 kcal
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Exercise:
clase de padel - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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