Weigh In record (no journal entry) for 17 April 2017
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 61.17g | Prot: 70.90g | Carbs: 81.62g.
Breakfast: Paleo Cuisine Pain Paleo. Lunch: Auchan Ratatouille Cuisinée, Riz Basmati (Cuit), Steak Haché 5%. Dinner: Rians Yaourt au Lait de Chèvre, Ratatouille Maison, Concombre (Pelé), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Snacks/Other: Sojasun Yaourt Nature, Amandes, Grand Frais Abricots Secs Naturels. more...
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2173 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Cooking - 30 minutes, Showering - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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