Weigh In record (no journal entry) for 17 April 2017
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88.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2936 kcal
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Fat: 87.49g | Prot: 289.88g | Carbs: 252.41g.
Breakfast: Bedros et Savino Figues Séchées, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Banane, Myprotein Peanut Butter. Lunch: Marque Repère Riz Long Basmati, Courgette, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée). Dinner: Huile d'Olive, Poireau Cuit, Avocat, Myprotein Impact Whey Isolate, Oeuf, Rumsteack, Courgette. Snacks/Other: Blanc de Poulet (Peau Pas Mangée), Netto Jambon Cuit Supérieur, Brocoli Cuit (à l'Etat Congelé), Myprotein Impact Whey Isolate, Banane. more...
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3132 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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Fabien04's Weight History
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