Weigh In record (no journal entry) for 17 April 2017
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56.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 70.12g | Prot: 59.53g | Carbs: 105.63g.
Breakfast: Кексы из Овсяных Отрубей, Простоквашино Молоко Топленое 4%, Грецкие Орехи, Хлеб Зерновой, Жареное Яйцо. Lunch: Яблоки, Плов. Dinner: Куриная Грудка Отварная, Черкизово Колбаса Ливерная Украинская с Печенью. more...
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1806 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Conditioning exercise (health club) - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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irisha19888888's Weight History
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