Weigh In record (no journal entry) for 19 February 2012
|
71.7 kg
Lost so far: 22.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2012:
|
837 kcal
|
Fat: 17.95g | Prot: 62.88g | Carbs: 107.26g.
Breakfast: Apfel, Mini-Zwieback Vollkorn Zartbitterschokolade. Lunch: Vollkorn Zwieback, Cornichons, Paprika, Diät Joghurt Bircher Müsli. Dinner: Mini-Zwieback Vollkorn Zartbitterschokolade, Paprika, Kap Seehecht Kräuter + Knoblauch (Ocean Trader), Kap-Seehecht Sweet Chili. more...
|
|
2005 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schamanin's Weight History
|