ey0166's Journal, 16 Apr 17

ey0166's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 April 2017

67 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2017:

558 kcal

Fat: 30.65g | Prot: 35.43g | Carbs: 34.99g. Breakfast: Layenberger Fit + Feelgood Banane-Quark. Lunch: Gut & Günstig Mozzarella, Gemischter Salat mit Dressing. Snacks/Other: Meßmer Grüner Tee, Milfina Milch 1,5% Fett, Cafe Latte. more...

2087 kcal

Exercise: Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes, Cross Training - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ey0166's Weight History

View Complete History

ey0166's Journal, 16 Apr 17

Submit a Comment

ey0166's Weight History