Weigh In record (no journal entry) for 19 February 2012
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91.8 kg
Lost so far: 13.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2012:
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926 kcal
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Fat: 32.05g | Prot: 38.34g | Carbs: 128.93g.
Breakfast: Indian Flatbread Naan, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Walnuts, 2% Fat Milk, Coffee (Instant). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lowfat Plain Yogurt, White Potatoes (Flesh and Skin), Beef, Brown Rice (Medium-Grain, Cooked). Dinner: Walnuts, Cream Cheese (Low Fat), Lowfat Plain Yogurt, Onions, Indian Flatbread Naan, Cucumber (Peeled). Snacks/Other: Oranges, Tangerines (Mandarin Oranges), Dry Roasted Hulled Sunflower Seeds, Bananas. more...
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2723 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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