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Uchiha19
Journal
16 Apr 17
Uchiha19's Journal, 16 Apr 17
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Weigh In record (no journal entry) for 16 April 2017
76 kg
Lost so far:
1 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2017:
1470 kcal
Fat: 58.82g | Prot: 65.26g | Carbs: 168.17g.
Breakfast:
Ispanaklı Börek, Sahanda Yumurta.
Lunch:
Lahmacun.
Dinner:
Çay (Demlenmiş).
Snacks/Other:
Ayran.
more...
2649 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Uchiha19's Weight History
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