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On a side note i really hope i can lose another 5 pounds by the end of the month. That would make me 125 and i would be so excited and proud of myself i really hope i reach my goal
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58.4 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2012:
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1529 kcal
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Fat: 45.10g | Prot: 60.81g | Carbs: 222.21g.
Breakfast: Light & Fit Yogurt. Lunch: Mayonnaise, Tomatoes, Lettuce, Natural Oven Roasted Turkey Breast Cold Cuts, Chipotle Southwest Sauce, 6" Wheat Bread. Dinner: Miso Soup, California Rolls. Snacks/Other: Movie Theater Popcorn, Red Delicious Apples. more...
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1933 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Running (jogging) - 8/kph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 19 minutes, Driving - 1 hour and 10 minutes, Standing - 6 hours and 1 minute. more...
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steady weight
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Mginz311's Weight History
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