Winzer393's Journal, 16 Apr 17

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Weigh In record (no journal entry) for 16 April 2017

66.1 kg Lost so far: 0.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2017:

1514 kcal

Fat: 62.53g | Prot: 72.90g | Carbs: 162.56g. Breakfast: Бутерброд с Колбасой. Lunch: Макдоналдс Цезарь Ролл. Dinner: SPAR Лапша Удон с Курицей. Snacks/Other: Юбилейное Печенье Ореховое с Темной Глазурью. more...

2113 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Bike Machine (Cycling) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Treadmill - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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Winzer393's Journal, 16 Apr 17

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Winzer393's Weight History