shavaun3's Journal, 04 Mar 10

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getting back on the horse

86.5 kg Lost so far: 3.8 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2010:

1537 kcal

Fat: 41.83g | Prot: 50.53g | Carbs: 251.26g. Breakfast: Fat Free Skim Milk, Chex Oven Toasted Rice Cereal. Lunch: Natural Creamy Peanut Butter, IronKids Whole Grain White Bread. Dinner: Shedd's Spread Light Spreadable Margarine, Toasted Wheat English Muffins, Ramen Noodle Soup with Beef Flavor. Snacks/Other: Skittles. more...

2576 kcal

Exercise: Circuit Training - 14 minutes, Sleeping - 8 hours, Resting - 7 hours and 46 minutes, Desk Work - 8 hours. more...

Losing 0.5 kg a Week

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shavaun3's Weight History

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shavaun3's Journal, 04 Mar 10

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shavaun3's Weight History