Weigh In record (no journal entry) for 16 April 2017
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93.9 kg
Lost so far: 9.6 kg.
Still to go: 16.9 kg.
Diet followed: Poorly.
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3056 kcal
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Fat: 86.59g | Prot: 118.45g | Carbs: 443.07g.
Breakfast: Seeberger Mandeln, Alnatura Weizenkleie, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken Zart, Milch 2% Fett, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre. Lunch: Waffel. Dinner: pellkartoffeln, ja hähnchen filetsteak, rapsöl, knorr knoblauch sauce. Snacks/Other: Milka Vollmilchschokolade, Stauffenberg Rosinenstuten, rewe vollkorntoast, lätta, aprikosenkonfitüre. more...
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Gaining 0.8 kg a Week
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combatiente's Weight History
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