Weigh In record (no journal entry) for 16 April 2017
|
88 kg
Lost so far: 16.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 43.93g | Prot: 68.11g | Carbs: 90.90g.
Breakfast: Balparmak Süzme Çiçek Balı, Becel Tereyağı Keyfi, Mis Üçgen Peynir, Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Köri Soslu Tavuk, Ezogelin Çorbası. Snacks/Other: Sütaş Ayran. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|