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D92 - Dom - EB#4 (V1)
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99.5 kg
Lost so far: 24.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 49.71g | Prot: 94.26g | Carbs: 20.15g.
Breakfast: Aspargos Cozidos (de Aspargos Frescos), Ovo Cozido, Café. Lunch: Repolho Verde, Bacalhau no Forno ou Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem. Dinner: Queijo Coalho, Caranguejo. Snacks/Other: Sanofi Mobility - Trivance (Colágeno). more...
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Losing 0.7 kg a Week
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Lider Optimun's Weight History
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