Weigh In record (no journal entry) for 16 April 2017
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89.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 43.37g | Prot: 130.01g | Carbs: 150.83g.
Breakfast: Thé Vert, Cora Confiture, Harry's Pain de Mie Complet (42g), Oeuf, Blanc d'Oeuf Cuit. Lunch: Leonidas Chocolat, Pain aux Céréales, Poitrine de Porc, Poivrons Rouges Doux, Aubergines Cuites, Concombre (Pelé), Riz Basmati (Cuit). Dinner: Carrefour Blanc de Poulet, Biscuits Sablés, Haricots Verts, Oeuf, Maggi Soupe de Poule aux Vermicelles, Oeuf Dur. Snacks/Other: Isostar Pulse, Myprotein Impact Whey Protein (25g), Pomme, Eafit Proteine Végétale Premium. more...
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2331 kcal
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Exercise:
Driving - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Laurent92110's Weight History
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