Weigh In record (no journal entry) for 16 April 2017
|
61.9 kg
Lost so far: 5.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 48.89g | Prot: 45.15g | Carbs: 247.93g.
Breakfast: Nescafe Кофе Растворимый, Красное Яблоко, Кулич Пасхальный, Вареное Яйцо. Lunch: Кулич Пасхальный, Томатный Суп, Банан. Dinner: Молочная Здравница Кефир Термостатный, Рис Вареный, Курица (Жареная в Панировке). more...
|
|
2054 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a-builova's Weight History
|