Weigh In record (no journal entry) for 16 April 2017
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56.9 kg
Lost so far: 23.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3100 kcal
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Fat: 23.96g | Prot: 9.27g | Carbs: 20.85g.
Breakfast: Зажор (К). more...
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Losing 0.7 kg a Week
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