Weigh In record (no journal entry) for 16 April 2017
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112.2 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 67.87g | Prot: 132.73g | Carbs: 81.36g.
Breakfast: Tereyağı, Domatesler, Tahsildaroğlu Lor Peyniri, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Badem, Pınar Ayran. Dinner: Kinoa, Superfresh Ton Balığı. Snacks/Other: Tazelen Whey Protein, Quest Protein Bar Chocolate Chip Cookie Dough. more...
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Losing 3.5 kg a Week
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lostpoison's Weight History
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