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I did alright this week but definitely could have done better. I still went to the gym a couple times and recorded everything, so I still lost 2.4 pounds,a good number for me.
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95.8 kg
Lost so far: 4.4 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2012:
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1210 kcal
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Fat: 30.50g | Prot: 34.50g | Carbs: 210.00g.
Lunch: 10" Hand Tossed Hawaiian Feast Pizza. Dinner: Cheddar Jack (fancy shredded), Original, Brown Gravy, Whole Kernel Corn, Pepsi (12 oz), Meatless Chik'n Patties, Baby Reds Flavored Mashed Potatoes. more...
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Losing 1.5 kg a Week
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