Weigh In record (no journal entry) for 15 April 2017
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74.2 kg
Lost so far: 2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 107.83g | Prot: 163.06g | Carbs: 158.58g.
Breakfast: Avocado, Naturegg Simply Egg Whites, Fried Egg, Mastro Genoa Salami, Silver Hills Little Big Bread. Lunch: Pinty's Artisan Style Chicken Breast Strips, Noodles. Dinner: Pork Ears (Frozen), Oranges, Cheesecake, Cucumber (with Peel), Spinach, Beer, 金然栈 腊肠 - 瘦肉加鸡肉, Mushrooms, Chicken, Ground Pork (Cooked), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). more...
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2314 kcal
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Exercise:
Swimming (fast) - 26 minutes, Swimming (moderate) - 26 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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