elen-ka68's Journal, 15 Apr 17

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Weigh In record (no journal entry) for 15 April 2017

61.6 kg Lost so far: 1.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2017:

1344 kcal

Fat: 67.32g | Prot: 92.23g | Carbs: 91.02g. Breakfast: Хлеб Черный, Магнит Паштет Печеночный со Сливочным Маслом, Matti Мюсли с Ежевикой и Малиной. Lunch: Куриные Бедрышки (Запеченные). Dinner: Брынза. Snacks/Other: Чернослив. more...

1781 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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elen-ka68's Journal, 15 Apr 17

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elen-ka68's Weight History