KlausR's Journal, 15 Apr 17

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Weigh In record (no journal entry) for 15 April 2017

78.1 kg Lost so far: 3.9 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2017:

738 kcal

Fat: 27.48g | Prot: 25.10g | Carbs: 94.73g. Breakfast: Kaffee mit Milch, Golden Toast Butter Toast, Honig. Lunch: Baumann Kartoffelsuppe mit Wiener Würstchen. Dinner: Leberwurst, Semmel, Wiesbauer Knacker Geschnitten, Gekochtes Ei, Kronenbrot Roggenmischbrot. Snacks/Other: Gut & Günstig Birne Melisse. more...

2045 kcal

Exercise: Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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KlausR's Journal, 15 Apr 17

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KlausR's Weight History