laelywidayanti's Journal, 15 Apr 17

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Weigh In record (no journal entry) for 15 April 2017

58 kg Lost so far: 9.7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2017:

933 kcal

Fat: 23.34g | Prot: 59.75g | Carbs: 131.15g. Breakfast: Pisang. Lunch: Ikan Tongkol, Tempe Goreng, Tahu Goreng, Ikan Lele, Jus Jeruk (Dingin, Termasuk dari Konsentrat), Sawi. Dinner: Pisang, Herbalife F1 Nutritional Shake Mix. more...

1456 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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laelywidayanti's Weight History

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laelywidayanti's Journal, 15 Apr 17

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laelywidayanti's Weight History