Weigh In record (no journal entry) for 15 April 2017
|
70.8 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
671 kcal
|
Fat: 18.96g | Prot: 43.94g | Carbs: 86.28g.
Breakfast: Fresh & Easy Cinnamon Roll, 2% Fat Milk, Dannon Oikos Triple Zero - Vanilla (Container), Peaches. Lunch: Joseph's Oat Bran & Stone Ground Whole Wheat Pita Bread, Weight Watchers Chicken Taco Chili. Dinner: Green Giant Sugar Snap Peas, Beets, Pickled Egg, Sweet Potato, Roll (Home Recipe or Bakery), Shrimp. Snacks/Other: Silk Unsweetened Almond Coconut Blend, Peaches. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
59Sharbar's Weight History
|