Weigh In record (no journal entry) for 15 April 2017
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 16.29g | Prot: 58.35g | Carbs: 103.58g.
Breakfast: Кофе с Молоком, Банан, Сливочное Масло, Песочное Печенье. Lunch: Свеклы, Дорадо. Dinner: Мёд, Творог 5%, Клубника, Нектарин, Магнит Банан. Snacks/Other: Виноград. more...
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1912 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Надеждасопова's Weight History
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