Weigh In record (no journal entry) for 15 April 2017
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119.9 kg
Lost so far: 9.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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2918 kcal
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Fat: 157.43g | Prot: 103.69g | Carbs: 181.73g.
Breakfast: Салат Оливье, Простоквашино Молоко 2,5%. Lunch: Салат Оливье, Майонез, Вареное Яйцо. Dinner: Хлеб Черный, Майонез, Вареное Яйцо. Snacks/Other: Грузинское Вино Киндзмараули, Пиво, Салат Цезарь. more...
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3236 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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