Weigh In record (no journal entry) for 15 April 2017
|
117.2 kg
Lost so far: 8.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
2264 kcal
|
Fat: 78.83g | Prot: 154.82g | Carbs: 227.27g.
Breakfast: Baguette, Blanc de Dinde, Café Expresso, Lactel Lait Demi Écrémé avec Vitamine D, Pain Suisse. Lunch: Poulet Grillé Rôti ou Cuit au Four, Riz Basmati (Cuit). Dinner: Blanc de Dinde, Salade de Pommes de Terre à l'Oeuf. Snacks/Other: Lait au Cacao Chaud, Gaufre. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|