Weigh In record (no journal entry) for 15 April 2017
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84.2 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 73.42g | Prot: 92.96g | Carbs: 77.18g.
Breakfast: Tomaten, Gouda, Rolffes Kasslerbraten, Küchenmeister Eiweiß-Brot Backmischung, Gekochtes Ei. Lunch: Spargel, Omelett oder Rührei. Dinner: Milsani Sahnequark 40%, Erdbeeren, Gouda. Snacks/Other: Elstar, Erdbeeren, Milsani Sahnequark 40%. more...
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Gaining 0.7 kg a Week
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Commanch's Weight History
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