Weigh In record (no journal entry) for 18 February 2012
|
74 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2012:
|
1662 kcal
|
Fat: 62.49g | Prot: 92.92g | Carbs: 191.09g.
Breakfast: Red Raspberry Jam, Apples, Boiled Egg, Honey, Whole Wheat Bread (Commercial). Lunch: Blueberries, Tangerines (Mandarin Oranges), Honey, Brown Rice (Medium-Grain, Cooked), Spinach, Mango Chipotle, Apples, 卤牛肉. Dinner: Caesar Salad with Romaine, Baked or Broiled Salmon, Scrambled Egg (Whole, Cooked), 腊肠 - 瘦肉加鸡肉, Brown Rice (Medium-Grain, Cooked). more...
|
|
2556 kcal
|
Exercise:
Sitting - 7 hours, Exercise machine (moderate) - 1 hour, Resting - 7 hours, Sleeping - 9 hours. more...
|
Losing 0.7 kg a Week
|
|
zhanghao_1st's Weight History
|